​The New term started on 5th Sept 2022 until the end of October.

Locations include Manley Village Hall, DUddon and Clotton District and Memorial Hall and Tarvin Comunity Centre.

PLease contact me for Face to Face Pilates classes, 1-1 mat work and Reformer Pilates  sessions and Physiotherapy appointments.

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Classes

​All our participants undergo assessment at an introductory session prior to commencing classes to ensure suitability and also to teach the basic Pilates positions and exercises.

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​All classes are pre-booked. For further information on current classes please contact us. To reserve a place please complete the confidential health questionnaire and booking form and return with a post dated cheque for the whole amount to the address. Further details are on the timetable and booking page. 

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Looking after yourself​​​​​​​

Please do not exercise if you are feeling unwell or have just eaten a heavy meal.​​​

If your medical status (or any medical conditions) changes in any way from your initial assessment, it is your responsibility to inform your class instructor. It is important that in the class environment, you exercise and progress at your own safe pace. It is better to do a few exercises well than more exercises poorly, therefore putting yourself at risk of injury. If while doing any of the exercises you feel uncomfortable or unsure as to what to do, stop, advise the instructor and wait until he/she is available to come around and check the exercise with you. Remember it is always advisable to consult your GP prior to taking up any form of new exercise.​​​